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  • Attachment Styles & Theory

    Posted on December 11, 2012 8:00 am by cthinker 1 Comment

    Child development psychologist John Bowlby once defined attachment as “a lasting psychological connectedness between human beings.”

    Attachment Theory

    Attachment is a very unique and special emotional bond that plays a very critical role in our lives. It affects the way we view the world and how we interact with our friends, family members and fellow humans. Early experiences in childhood can affect a person’s attachment style, which has a strong influence on their development and behavior throughout life.
    Continue reading → Post ID 738


    📂This entry was posted in Personality Relationships 📎and tagged ambivalent attached attachment attachment style attachment theory avoidant disorganized emotional emotional bond emotions insecure john bowlby love loving proximity maintenance relationship safe haven secure secure base separation separation anxiety separation distress
  • An Introduction to the DSM

    Posted on December 2, 2012 7:13 pm by cthinker 1 Comment

    A Psychiatric Guide

    The Diagnostic and Statistic Manual of Mental Disorders (DSM) is a guidebook published by the American Psychiatric Association (known as “the other APA,” to distinguish it from the American Psychological Association) to provide standardized criteria for diagnosing mental disorders. This helps mental health professionals by providing a common language to communicate with, and is especially useful when referring a patient to another professional.

    It is important to note that while the DSM provides descriptive text on mental disorders for professionals, it is not the final word on diagnostic definitions. The American Psychiatric Association describes the manual as only a convenient shorthand meant for easy communication of mental conditions.

    With that said, let’s take a look at the history behind the manual and a little bit about how it’s categorized.
    Continue reading → Post ID 738


    📂This entry was posted in Abnormal Psychology 📎and tagged abnormal abnormal psychology behavior clinical cognitive diagnostic and statistic manual disorder dsm DSM-IV DSM-IV-TR DSM-V psychology
  • Abnormal Psychology Series

    Posted on November 26, 2012 11:18 am by cthinker Comment

    Introducing a new series…

    We’d like to introduce a new series: Abnormal Psychology. This is a wide-ranging field that is best summarized by the study of unusual patterns of thoughts, behaviors and emotions. While we have discussed specific, common issues such as cognitive distortions, abnormal psychology is much more clinical and all-encompassing in nature.

    However, don’t let that clinical word scare you. We do our best to avoid jargon so we can reach out and effectively teach psychology. And don’t let abnormal bother you either. While referred to as abnormal psychology, it is simply the theory that clinical psychology – the field dealing with professional treatment of mental health – is built upon.

    Keep an eye out for our article introducing the Diagnostic and Statistic Manual of Mental Health Disorders, the “go to” book for mental health professionals.


    📂This entry was posted in Abnormal Psychology 📎and tagged abnormal abnormal psychology behavior behaviors clinical clinical psychology cognitive diagnostic and statistic manual dsm emotion emotional emotions mental health psychology Thinking thought thoughts
  • Cognitive Reshuffling

    Posted on November 22, 2012 6:00 am by cthinker Comment

    Ever had that moment of, “wait, what did they just say?!” That quick, mental “double-take” is known as cognitive reshuffling.

    Lost my train of breadcrumbs…

    Cognitive reshuffling is when a normal thought process is interrupted by an unexpected event or ending. Often there are subtle, outward signs associated as well. Going blank in the face, slight twitching of the eyes or lips – even hiccuping in babies – can be observed after experiencing a sudden or dramatic change in an expected outcome.

    To further investigate this phenomenon, a couple of psychologists, Kutas and Hillyard, conducted EEG research and found that distinct changes occurred in the brain approximately 400 milliseconds after an unexpected event occurred. The study began by reading a sentence aloud to the subjects such as “He spread the warm bread with…” and ended the sentence either predictably (butter), slightly different (cream cheese) or outlandishly (coins).

    So the next time your head spins from an unexpected or even ludicrous event, just remember – that’s psychology at work!

    Tell us in the comments below of a time you experienced a cognitive reshuffling. Maybe you had one while reading this article!


    📂This entry was posted in Cognition 📎and tagged cognition cognitive cognitive function cognitive reshuffling cognitive science cognitive therapy confusing double-take head spins psychology unexpected
  • Cognitive Restructuring

    Posted on November 15, 2012 2:18 pm by cthinker Comment

    In a previous post, we took a look at common cognitive distortions. In this follow-up post, we’ll take a look at a process known as Cognitive Restructuring which is useful in identifying and preventing those patterns of negative thinking.
    Continue reading → Post ID 738


    📂This entry was posted in Cognition Therapy 📎and tagged aaron beck activating event albert ellis automatic thought automatic thoughts belief cbt cognition cognitive cognitive distortion cognitive distortions cognitive process cognitive restructuring cognitive-behavioral therapy consequences depression emotion emotional emotions irrational negative thoughts negativity psychotherapy rational sad sadness therapy Thinking thoughts
  • A Look at Shyness

    Posted on October 29, 2012 11:29 am by cthinker Comment

    What Is Shyness?

    Shyness is a feeling of anxiety or apprehension when dealing with people in a social, professional, or personal setting. A shy person may consider themselves afraid of talking or being talked to. Shyness exists in varying degrees; the terms Social Anxiety and Social Phobia are common disorders found in extremely shy individuals. These disorders are the most common types of anxiety disorders, and the third most prevalent psychiatric disorder overall, right behind depression and alcohol dependence. ¹ Shyness is characterized by individuals being less open and expressive around people due to a fear of being ridiculed, criticized or rejected. As a result of the anxiety, shy people will often avoid social situations in general.
    Continue reading → Post ID 738


    📂This entry was posted in Anxiety Personality 📎and tagged afraid anxiety anxious apprehensive bashful confidence coy cure shyness demure diffidence diffident esteem humble inhibited insecure insecurity introversion introvert introverted loner modest nervous overcome shyness quiet reluctant reserved reticent scared to talk self self-confidence self-esteem sheepish shy shyness shyness causes skittish social social anxiety social anxiety disorder social phobia timid treating shyness
  • The 10 Common Cognitive Distortions

    Posted on September 27, 2012 3:07 pm by cthinker 3 Comments

    Cogni-what?

    Cognitive distortions are errors in the thinking process, very similar to the concept of logical fallacies. However, where logical fallacies are used in logic and rhetoric, cognitive distortions are used in psychology. They can lead to depression and anxiety, so working to eliminate these negative thoughts can improve our mood.
    Continue reading → Post ID 738


    📂This entry was posted in Cognition Therapy 📎and tagged all-or-nothing all-or-nothing thinking catastrophizing cbt cognition cognitive distortion cognitive process cognitive processes cognitive restructuring cognitive therapy cognitive-behavioral therapy disqualifying disqualifying the positive distortion emotion emotional emotional reasoning fortune teller jumping to conclusions labeling magnification mental mental filter mind reading minimization mislabeling overgeneralization personalization reasoning should statements therapy
  • Love: Does it just happen or is it a choice?

    Posted on August 18, 2012 11:16 pm by cthinker 2 Comments

    There is a lot of discussion about what love feels like, what it feels like to love someone or to be in love with someone. My significant other and I were discussing a question we noticed in something we were reading together; the question we noticed is, “Do you believe love is a choice?”

    We discussed this for a while and ultimately came to the same conclusion: yes!

    Allow me to explain.

    Continue reading → Post ID 738


    📂This entry was posted in Relationships 📎and tagged being in love choice infatuation liking love loving passion relationship relationships romance romantic true love
  • Social Media Statistics Among MBTI Types

    Posted on August 16, 2012 11:56 pm by cthinker Comment

    Researchers at CPP Inc. have compiled usage statistics of social media among the various MBTI types. The infographic includes Facebook, LinkedIn and Twitter.

    I find it interesting, albeit perhaps not that surprising, that iNtuitors have a larger percentage of usage among social media, particularly Twitter – but it makes sense when you consider iNtuition seeks patterns and trends which are quite common on social media websites.

    Click below to see the infographic.

    Continue reading → Post ID 738


    📂This entry was posted in Personality 📎and tagged extroversion Feeling introversion iNtuitive Judging mbti myers-briggs Perceiving Sensing social media Thinking
  • Shifting gears

    Posted on August 14, 2012 12:32 am by cthinker Comment

    I’ve been shifting gears with the blog lately in an attempt to write content more frequently. A month between new content isn’t that great, so I’m tweaking the direction of the website to have a more personal feel. This way I can write shorter, more frequent updates instead of only one or two lengthy articles a month.

    To wit, Technikal Mind is taking on a more personal attitude. I’m an introvert at heart who loves writing, psychology and technology and I want to share my thoughts and theories in a professional manner.

    So, welcome to the Technikal Mind!


    📂This entry was posted in Curious Thinker

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