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  • Cognitive Reshuffling

    Posted on November 22, 2012 6:00 am by cthinker Comment

    Ever had that moment of, “wait, what did they just say?!” That quick, mental “double-take” is known as cognitive reshuffling.

    Lost my train of breadcrumbs…

    Cognitive reshuffling is when a normal thought process is interrupted by an unexpected event or ending. Often there are subtle, outward signs associated as well. Going blank in the face, slight twitching of the eyes or lips – even hiccuping in babies – can be observed after experiencing a sudden or dramatic change in an expected outcome.

    To further investigate this phenomenon, a couple of psychologists, Kutas and Hillyard, conducted EEG research and found that distinct changes occurred in the brain approximately 400 milliseconds after an unexpected event occurred. The study began by reading a sentence aloud to the subjects such as “He spread the warm bread with…” and ended the sentence either predictably (butter), slightly different (cream cheese) or outlandishly (coins).

    So the next time your head spins from an unexpected or even ludicrous event, just remember – that’s psychology at work!

    Tell us in the comments below of a time you experienced a cognitive reshuffling. Maybe you had one while reading this article!


    📂This entry was posted in Cognition 📎and tagged cognition cognitive cognitive function cognitive reshuffling cognitive science cognitive therapy confusing double-take head spins psychology unexpected
  • Cognitive Restructuring

    Posted on November 15, 2012 2:18 pm by cthinker Comment

    In a previous post, we took a look at common cognitive distortions. In this follow-up post, we’ll take a look at a process known as Cognitive Restructuring which is useful in identifying and preventing those patterns of negative thinking.
    Continue reading → Post ID 560


    📂This entry was posted in Cognition Therapy 📎and tagged aaron beck activating event albert ellis automatic thought automatic thoughts belief cbt cognition cognitive cognitive distortion cognitive distortions cognitive process cognitive restructuring cognitive-behavioral therapy consequences depression emotion emotional emotions irrational negative thoughts negativity psychotherapy rational sad sadness therapy Thinking thoughts
  • The 10 Common Cognitive Distortions

    Posted on September 27, 2012 3:07 pm by cthinker 3 Comments

    Cogni-what?

    Cognitive distortions are errors in the thinking process, very similar to the concept of logical fallacies. However, where logical fallacies are used in logic and rhetoric, cognitive distortions are used in psychology. They can lead to depression and anxiety, so working to eliminate these negative thoughts can improve our mood.
    Continue reading → Post ID 560


    📂This entry was posted in Cognition Therapy 📎and tagged all-or-nothing all-or-nothing thinking catastrophizing cbt cognition cognitive distortion cognitive process cognitive processes cognitive restructuring cognitive therapy cognitive-behavioral therapy disqualifying disqualifying the positive distortion emotion emotional emotional reasoning fortune teller jumping to conclusions labeling magnification mental mental filter mind reading minimization mislabeling overgeneralization personalization reasoning should statements therapy

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