In a previous post, we took a look at common cognitive distortions. In this follow-up post, we’ll take a look at a process known as Cognitive Restructuring which is useful in identifying and preventing those patterns of negative thinking.
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The 10 Common Cognitive Distortions
Cogni-what?
Cognitive distortions are errors in the thinking process, very similar to the concept of logical fallacies. However, where logical fallacies are used in logic and rhetoric, cognitive distortions are used in psychology. They can lead to depression and anxiety, so working to eliminate these negative thoughts can improve our mood.
Continue reading Post ID 485