What Is Shyness?
Shyness is a feeling of anxiety or apprehension when dealing with people in a social, professional, or personal setting. A shy person may consider themselves afraid of talking or being talked to. Shyness exists in varying degrees; the terms Social Anxiety and Social Phobia are common disorders found in extremely shy individuals. These disorders are the most common types of anxiety disorders, and the third most prevalent psychiatric disorder overall, right behind depression and alcohol dependence. ¹ Shyness is characterized by individuals being less open and expressive around people due to a fear of being ridiculed, criticized or rejected. As a result of the anxiety, shy people will often avoid social situations in general.
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