Cognitive distortions are errors in the thinking process, very similar to the concept of logical fallacies. However, where logical fallacies are used in logic and rhetoric, cognitive distortions are used in psychology. They can lead to depression and anxiety, so working to eliminate these negative thoughts can improve our mood.
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This entry was posted in Cognition Therapy 
and tagged all-or-nothing all-or-nothing thinking catastrophizing cbt cognition cognitive distortion cognitive process cognitive processes cognitive restructuring cognitive therapy cognitive-behavioral therapy disqualifying disqualifying the positive distortion emotion emotional emotional reasoning fortune teller jumping to conclusions labeling magnification mental mental filter mind reading minimization mislabeling overgeneralization personalization reasoning should statements therapy 